Episode 23: A Simple Strategy to Feel More In Control (And Lose Your Cool Less)
For many of us, life is stressful. But what makes us feel even more overwhelmed is when we want things to go a certain way -- we want our kids to act a certain way, we want our spouses to do something different, we want our plans to go smoothly -- and they don’t. So we try new and different strategies but when nothing works, we feel helpless and out of control… which only contributes to our stress and overwhelm. In this episode, we’ll talk about why we feel so out of control and how to shift your measure of success so that you can genuinely have more of a positive influence on what’s happening around you.