How to Reduce Teacher Stress: Self-Care Strategies for 2025

In this episode, we dive into the essential topic of self-care for educators with expert Morgane Michael, author of "Burn Out and Fired Up" and "Blueprint for Belonging." Teaching is a high-stress profession, often leading to burnout and compassion fatigue. Morgane shares practical strategies to help educators maintain their well-being, foster a positive classroom environment, and build a supportive school culture. - Discover the power of mindfulness in just three minutes a day. - Learn how to assess your career and projects with two simple questions. - Explore the benefits of gratitude practices and how they can transform your mindset. - Understand the importance of connection and reflection for personal and professional growth. Tune in to learn how to be the sunshine on someone's cloudy day and create a positive impact in your school community. Don't forget to subscribe and share this episode with fellow educators who could use a boost of inspiration and support. Link to show notes and guest bio: https://www.coolcatteacher.com/e882  

Om Podcasten

Jam-packed with cool classrooms, cool apps, and cool teaching ideas, full-time teacher and award-winning edtech influencer, Vicki Davis, who blogs as the Cool Cat Teacher Blog, loves to interview awesome teachers and educators from around the world on this teacher podcast. Her goal is to interview the most in-classroom teachers on one helpful teacher podcast. This encouraging show will give you quick ideas you can use right away. You can follow Vicki @coolcatteacher on all social media and join the conversation.