Are You Feeling Scared?

It seems like there are plenty of things to feel scared about these days. But if we take a closer look, a lot of our fears and worries are mere projections about an unknown future.  If we can find our way back to the moment, we might find that everything is still okay.  Listen to this podcast to develop more presence in your life, so you can enjoy the moment in front of you and reduce your stress and worry about tomorrow. 

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!