Conditional Acceptance Might Be The Cause Of Your Stress

Stress often occurs when we resist the present moment. Many of us try to reduce this stress by accepting the situation in front of us, but we often attach conditions to it. Unfortunately, conditional acceptance often keeps us suffering and doesn't bring real peace, freedom, or strength. Listen to this podcast to learn how to unconditionally accept things and find a path to a happier, less painful life.

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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!