Embracing Uncertainty As Your Friend

Since my first podcast launched a few weeks ago, I have received many emails from people discussing their anxieties and worries about current events. Their concerns included fear of more mass shootings, losing their healthcare, or possible war with North Korea. Many of us can understand how these people feel and many of us have similar concerns.  These types of events can make us feel vulnerable and it can be difficult to calm our fears and worries when we are bombarded constantly with upsetting news.  In response to these emails, episode 4 addresses how we can alleviate our fears about these and other world events by embracing uncertainty as a place of hope and refuge.

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!