Expectations Could Be The Source Of Your Suffering

When we expect things to happen and they don’t, we can feel disappointed. However, we often fail to realize that our expectations are merely stories that we write about how we think life will move forward. If these expectations aren’t fulfilled, it doesn’t mean we aren’t still okay. We often have many possibilities to still achieve our goals.  Listen to this podcast to learn how to expect less, and gain so much more in your life!      

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!