Feeling This Moment To The Fullest

When I was younger, and I would call my dad worried about the future, he would often say to me, "Just this." I would look at him so puzzled, not realizing how the moment was fleeting as my mind drifted away from the most valuable place to be. Listen to this podcast to find more presence in your life. This moment is truly the most meaningful, creative, and joyful place for all of us!

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!