How Can We Get Through The Day?

Normally the holiday season is filled with hope and cheer.  However, this year it seems to be more challenging to keep our spirits high and look forward to the holiday season.  Listen to this podcast to learn techniques that you can use throughout the day to find joy, success and hope in the moment and the days to come.

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!