If You Trust Yourself Everything Will Be Okay

So many of us try to protect ourselves by not trusting other people. Yes, we do need to try to make good decisions for ourselves, but if we make our entire lives about a lack of trust in other people, we will close our hearts to new experiences. A better approach may be learning how we can trust ourselves. This way, no matter what happens, we will trust that we can handle whatever comes our way, even if we get hurt. Focusing on trusting ourselves allows us to have the strength to open ourselves to our best lives.  

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!