Maybe I'm Okay, Maybe You're Okay

One of the most critical aspects of our well-being is knowing that we are okay. Yet, sometimes we feel negative about ourselves. We might even start to believe that everyone other than us is valuable and worthy! Listen to this podcast to find your okayness. It might be as easy as opening up to the possibility that "Maybe I'm Okay, Maybe You're Okay."

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!