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Part 2 - Practices for Podcast 174: I Will Not Undermine Myself

Practices and exercises to supplement and support the inspiration and teachings in Episode 174: A 2023 Mantra: I Will Not Undermine Myself.

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!