Relaxing Into Your Stress And Worry

There are so many unexpected things, big and small, that lead to our stress and worry. When we get too overwhelmed, we relinquish our peace to everything that we find uncomfortable or uncertain. Listen to this podcast to learn how to relax into your stress to find more peace in everyday living.

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!