The Past Is Not Our Enemy

Sometimes we hold on to things from the past so tight they become our "enemy." We sacrifice so many moments due to painful memories or resent the life we have now because of things that happened yesterday. Listen to this podcast to learn how to start letting go of yesterday and finding the freedom to begin a new life in this moment!

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!