With Gratitude Optimism Is Sustainable

"With gratitude, optimism is sustainable." - Michael J. Fox.  After watching the documentary "Still" about Michael J. Fox's life and his journey with Parkinson's disease, it becomes apparent that his fearlessness in the face of the unknown, coupled with gratitude, has sustained him and brought meaning to his life as well as the lives of others. I encourage you to listen to this podcast to discover a path towards enjoying the beautiful moments life offers and to cultivate strength and resilience in the face of life's challenges.

Om Podcasten

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!