Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength

Despite our awareness of how worrying can make us feel, it's often challenging to stop worrying about the people we care about, our careers, our children, and what's to come. What's important to remember is that worrying has never actually solved any problems; instead, it drains our energy, stifles creativity, and weakens our ability to handle life's challenges. In the words of Corrie Ten Boom, "Worry does not empty tomorrow of its sorrow, it empties today of its strength." Take a moment to listen to this podcast, where you'll discover a straightforward method to reduce worry and find the strength to tackle whatever life throws your way.

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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!