Episode 274: Body, Brain, Spirit

We each have three amazing gifts: our body, our brain, and our spirit. But many times, these three parts of us want and need different things and it’s easy to find these three parts of ourselves at odds with one another. This can create conflict within and we can spend lots of time and energy fighting ourselves.  On today’s episode of the podcast, I’m talking about how to listen, respect, and glean the unique wisdom of each part—our body, our brain, and our spirit—so that we can form a council of wisdom that will allow us to create a life we love while maintaining a warm and loving relationship with ourselves.

Om Podcasten

You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.