#1. Glass half full? Its not about that

Whatever your situation, its not as it is but how you are.  Perception is everything. the more you hold the glass, the heavier it gets regardless of the content in it -  you can always refill the glass - you can always put the glass down 

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again