#107 The PSYCHOLOGY of reaching any goal TAKING OWNERSHIP, values, identities - with Thomas Flynn part 1

We’re all in denial about something‼️ ⁣⁣ Every day, we all tell ourselves stories & lies to a certain degree.... sometimes its wishful thinking or to avoid a particular reality. We all start somewhere. You’re going to make mistakes. You might question the process. You might have months where you feel like nothing is happening. It might take everything in your soul to show up some days. THE car won't move without FUEL - OUR goals won't become reality without the ACTION. @thomas_flynn_ and I talk about ownership and a bunch of other EMPOWERING things that can help you break certain patterns that are coming back around to bite you in 🍑 keeping you STUCK.

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again