#109 | mini mighty fiesty #6; What lies are you telling yourself??

YOU HAVE TO UNLEARN & LEAVE YOUR OLD SELF behind to be able to move forward.  sometimes we fear facing ourselves so we escape and run away from emotions and sitting with ourselves.  IDENTITY, having responsibility for your OWN behaviours, ideas, and taking on opinions and feedback - and digesting it to take it on board to move a step forward - to review yourself stop repeating your cycles  how do you perceive yourself?  what is holding you back?  be - do - have.  are you ready to break free and discover yourself? 

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again