#115 -Mindful Moment #2 with Ruby & Thomas Flynn - you ARE your BEliefs - Choice architecture & identity

If we don't believe, we wont do! you need to BELIEVE first if you want to achieve BE-lieve be the person first by breaking down all aspects of your goal self how do you want to act - do it  how do you want to feel - figure out what makes you feel that way 

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again