#116- Mindful Moment #3 with Ruby & Thomas Flynn we speak our lives into existence

WE SHAPE our lives, our situations, our results TO OUR BELIEFS!   change the way you look at things and the things you look at change  watch how you talk to yourself

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again