#126 - Noone wants to just lose weight but look worse, that only works until it doesnt. w/ Garrett Query
This episode is focused heavily on women's fat loss and health - WOMEN DON'T REALISE HOW GOOD LIFE CAN BE until they experience it . They dont realise how good THRIVING feels until they experience it. MANAGE your cortisol response and everything goes from there - your body becomes more responsive it is so important to build yourself up and focus on the foundations, because STRESS MANAGEMENT MAY BE ONE PEICE OF THE PUZZLE - but it s mandatory and LARGE one - without it, nothing else can click. setting boundaries . . - other forms of progress outside of the scale and why they are so important to even SEEING the body composition changes and the scale drop in the first place. -- its about fat loss not weight losss because you dont want to lose weight yet look worse. digestion - what can help and stuff up digestion the importance of sleep and a night and day time ---->> find Garrett : instagram.com/gqfitnesss/