#133 - taking the mentalmasturbation out of fitness - stop living in the gym and in your head

add life back into health and fitness keep your goals realistic  start "prepping" to be healthy and lean YEAR round - and NOT DICKSKIN LEAN!  STRONG AND SCULPTED LEAN 

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again