#149 - Real Self Care for Long Term Results---- w / Ruby Cherie---- on strong jon fit podast

I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.⁠ Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.⁠ In the episode we discussed: -Why you need non-negotiables⁠ -What to avoid in the fitness industry⁠ -Even if you can eat everything you want, you shouldn't⁠ And much more! ⁠ Give the episode a listen, like and review and go and check out Ruby; s IG @ rubycherie.coachingspecialist⁠

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again