#211 - RUBY & ALLY SHOW: Things that hold you back from seeing results and KEEPING THEM + how stress & mindset sabotage you

Stressed about your results? feeling stuck? working so hard for little result? Lost in the process? know all the right things to do but not doing them? stressed out? poor sleep? inflammed?

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again