228/WHAT STANDARDS ARE YOU HOLDING YOURSELF TO?

WHAT STANDARDS ARE YOU HOLDING YOURSELF TO? hows your balance of self compassion and discipline I forgot to mention the use of a PROS AND CONS LIST sometimes we FEEL there are more cons than there are until we start doing the things and realising the PROS, the CONS are born out of fear usually - or past predicaments any of you resonate with this?

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again