#232/ Challenge, Commit & push into disComfort to Gain Confidence - Ruby Cherie - Sarah Bishops

Today ruby joins me to talk about the realities of transformation including: Pushing your comfort zones Committing to change Letting go of old identities Body image The confidence that comes from showing yourself you're capable of more Connect with Sarah: Instagram: @SarahFordBishop Connect with Ruby Instagram HERE @transformxruby

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again