#244; The shit noone wants to tell you about getting your dream body/ Allan Bacon

Good carbs and bad carbs? Sugar? Alcohol? Festive season, alcohol, food. Sleep and lifestyle Balancing hormones Keto, the truth Cravings Hunger Environment matters Work snacks etc

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again