272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

ALCOHOL how can it be holding you back? is there a moderate intake? how can one go about including it?

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Ruby Cherie (@transformxruby) brings the best guests on the show, addresses listeners questions, and helps make YOU unstoppable. - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling there's so BS let's help you never have to diet again