#275 Women arent small men but we arent snowflakes either -on fatloss and getting results

hormones? test vs estrogen? the menstrual cycle whats the go? do we really have things that make fatloss hardER?

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again