#275 Women arent small men but we arent snowflakes either -on fatloss and getting results

hormones? test vs estrogen? the menstrual cycle whats the go? do we really have things that make fatloss hardER?

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Ruby Cherie (@transformxruby) brings the best guests on the show, addresses listeners questions, and helps make YOU unstoppable. - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling there's so BS let's help you never have to diet again