#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby
what is progress?
what is needed?
what do you need to do?
Om Podcasten
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based
we address your questions & cut the BS so you can break free of confusion
- empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE
- Build muscle, strength & change your body composition - where amazing conversations happen
Mindset is usually the main thing that holds people back. here, there's nothing we hold back
there's no selling
zero BS
let's help you never have to diet again