#356; The raw & real; navigating life + health setbacks & perimenopause. Leaving yoyo dieting and chronic dieting behind to become the best version of herself; My client Sharon

Sharons Journey over the years has been AMAZING and one to talk of... through a host of health issues, perimenopause and navigating this thing called LIFE... you dont exist in isolation all to do with food and training theres so much more to this ! STOP JUDGING YOURSELF for where you are right now, past failures, whatever it is. sharonrichardsspiritualmedium@gmail.com sharonrichardsspiritualmedium sharonrichardsspiritualmedium.com

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again