389/ clara swedlund - The ‘F* It’ Button; if self sabotage had a playbook.... & what no-ones telling you about about perfectionism and burnout

🔹 Why do you keep getting in your own way?🔹 You say you want change—so why does it feel like you’re the one stopping yourself?🔹 If self-sabotage had a step-by-step manual, would you recognize the patterns?This episode exposes the unspoken playbook of self-sabotage—the exact thought patterns, behaviors, and mental traps that keep you stuck. But more importantly? We’re rewriting the script...because if youve🔹 Ever been “all in” on a plan… and then one slip-up sends you into a full-blown spiral?🔹 told yourself you’ve already messed up—so why not just go all the way?🔹 Then, days (or weeks) later, you’re back at square one, wondering why you keep doing this to yourself.That’s the F** It* button in action. And here’s the truth: it’s not about willpower—it’s about the way your brain processes failure.In this episode, we break down:⚡ Why your brain mistakes progress for danger (and how to work around it)⚡ The false sense of control that makes you sabotage yourself again & again⚡ How to replace self-sabotaging habits with ones that actually stick🔥 Why you’re wired to self-sabotage the moment things feel “off track”🔥 The hidden psychological triggers that make you quit on yourself🔥 How to stop the cycle without feeling like you’re depriving yourself🔥 The ONE mindset shift that makes consistency feel easier than ever💡 If you’re tired of pressing the F* It button and starting over every Monday, this episode is your wake-up call.**Hit play & break the cycle for good. 🎧👇THIS IS THE The Mindset Shift You Need !!with https://www.instagram.com/clara_theexerpsych/

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again