#41 Life long fat loss and festive periods

health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do  if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy 

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again