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#56 Just some science shit on why de-stressing is important for fat loss

THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST you need to be able to balance them to optimize fatloss

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again