#71 Unfollow the negative crap and prune out the weeds from your life

Way too often we allow and negative programming take over our feeds, we allow things that bring us down and keep us in a negative headspace to keep infiltrating our lives because it's all we know and it's our comfort zone

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again