#90 - Stop being so hard on yourself because you have come so far

SERIOUSLY - we focus so much on all the things we want and where we still have to go without realising just how far we have already come - in more than one way -  mind - body - soul

Om Podcasten

Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again