A Body Scan with Diana Winston

Take a moment to relax your body and focus your mind. This guided meditation is a simple way to cultivate mindfulness and bring your attention inward throughout the week. Show notes: Meditation by Diana Winston. Adapted from Greater Good In Action. Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.

Om Podcasten

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.