A Gratitude Practice to Notice, Shift, and Rewire Your Brain

This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Meditation by Nate Klemp. Meditation read by Priti Patel.

Om Podcasten

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.