Deepen Your Awareness with Rhonda Magee

This guided meditation is focused on deepening your awareness, freeing yourself, and settling in the present moment. This practice will lead you to experience a greater capacity to clear your mind, and increase your ability to focus. Show notes: Meditation by Rhonda Magee. Rhonda V. Magee is a professor of law at the University of San Francisco. She is a highly practiced facilitator of restorative MBSR interventions for lawyers and law students.

Om Podcasten

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.