Gather Your Energy with Sharon Salzberg

Settle into this meditation to strengthen your concentration and utilize the full power of your energy. Sharon Salzberg guides us from fragmented thoughts to a place of integration and empowerment.  Show notes: Meditation by Sharon Salzberg. Excerpted from Real Change, © 2020 by Sharon Salzberg, with permission from Flatiron Books. Available for pre-order now. Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the co-founder of the Insight Meditation Society.

Om Podcasten

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.