Practice Forgiveness with Carley Hauck

Since the beginning of shelter in place regulations, many of us have experienced increased stress and have been spending more time with those we live with than usual. This guided meditation helps us open to self-compassion and forgiveness.  Show notes: Meditation by Carley Hauck. Carley Hauck is an author and expert in leadership. She is the founder of Leading from Wholeness, a consultancy company that helps workplaces operate from a people-first approach.

Om Podcasten

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.