Health, Fitness and Behaviour Change – an interview with Hec Salgado and José Martínez-Abarca

The modern trend of rushed lifestyles, fast food and fitness being for those who like to flex it in the gym could be drivers behind what some describe as a health epidemic. Barry Kirby has been on a 13 week journey with the team at FitnessTMB which takes a more behavioural approach and had led to him losing over 2 stone in weight. In this episode, Barry interviews the team at FitnessTMB, Hec Salgado and José Martínez-Abarca, to look under the bonnet of the programme and why behaviour change is at the core of what they do.  

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Barry Kirby explores aspects of Human Factors, from practitioners in the field, through Processes and Tools that are useful (or not) and other Information and News that may be beneficial. For HF people to keep in touch and non-HF people to hear what we do.