On today’s episode I’m joined by the incredible Kristen Ramezzana, Owner and Founder of Fearless Fitness. Kristen is a coach who utilizes fitness and nutrition to empower people to regain control of their life. We dive deep into the benefits of therapy, why she doesn’t believe in fad diets, and how she’s making herself standout in a crowded marketplace.
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15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!