The Joy of Movement - Book Summary

"How Exercise helps us find Happiness, Hope, Connection, and Courage" Transcript and written book summary available here for free 🗒️ Author: Kelly McGonigal Category: Health & Nutrition

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Every Tuesday, a new book summary! Embark on a journey of knowledge with the "20 Minute Books" podcast, your free gateway to invaluable insights distilled from best-selling non-fiction books. Spanning categories such as Business, Entrepreneurship, Psychology, and more we transform influential works into engaging (roughly) 20-minute summaries. Perfect for commuters, budding entrepreneurs, or book enthusiasts, join me as I distill key takeaways from a world of wisdom, offering a rich library of book summaries directly to your ears. Don't miss out on this opportunity to enhance your knowledge landscape in a time-efficient manner.