Day 1 - The Root Chakra

This energy center is at the base of our spine, connects to our sense of groundedness as well as instincts of survival. WHEN OFF BALANCE: It can make us feel low on energy, alienated from ourselves and others, and can make us feel easily angered. WHEN IN BALANCE: It makes us feel secure, stable, full of health, energy, and vitality.

Om Podcasten

Join us on a guided meditation journey to elevate your energy! Cleanse, activate & revitalize your chakras as energy meditations help you have a greater & faster ability to heal your mental, physical, emotional, and spiritual concerns. Each day will focus on a different chakra as they represent different aspects & emotions. When the energy in these chakras is blocked, it triggers physical, emotional, & mental imbalances that manifest in symptoms like anxiety, lethargy, or even poor digestion. These meditations will thus teach you about each chakra & help you unblock them.