Day Twenty-Three: Exercycle
India meets performance physiologist Dr. Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you have a regular menstrual cycle, are experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world. Credit: Presented by: India Rakusen. Producer: Jorja McAndrew. Series Producer: Ellie Sans. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound Design by Charlie Brandon-King. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.