A Beginner's Guide to Meditation

Headspace Chief Science Officer Megan Jones Bell and Jenna discuss how meditation empowers us to show up as the people we aspire to be by increasing our sense of presence and compassion and decreasing feelings of anxiety and stress. Megan walks us through simple ways to build our own meditation practices, shares what we should really expect when we meditate, and how cultivating awareness puts us in control of how we choose to perceive and respond to our daily experiences.

Om Podcasten

Moe and Jenna Abdou interview a highly influential roster of founders, venture capitalists, CEO’s, master thinkers, bestselling authors, academic minds, and creatives to deconstruct the hidden insights that only those who are building breakthrough ventures can reveal. For ten years now, 33voices has engaged closely with founders, senior executives and company builders to identify interesting & pressing challenges that give rise to thoughtful dialogue with contributors who not only think differently, but who represent the frontiers of knowledge in business, culture and lifestyle.