#173: Flat, Full or Spilled: Visual Coaching Adjustments

Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]

Om Podcasten

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ