A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!) ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana."  THINGS DISCUSSED: -Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of vanilla protein powder)  -The 5 types of friends you need in your life -Not everyone is a close friend and that's OK. (different friends fill different roles) -A listener emailed in asking for tips on how to be more approachable   HOSTS:Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!